YUMMY HEALTHY FOOD

 Yes there is yummy food you can buy that taste great and its actually good for you. For instance fruit gummy's, rice work chips that even vegans can eat, chocolate milk, mango's, watermelon, granola bars, nuts, powerade (It helps my milk supply), cheese and much more.

 The best way to figure out what healthy foods you like is by going to health food stores or a normal grocer and trying out new things. How do you know whats healthy? I believe healthy options are more natural and or organic. Some people count calories, some people are like me and they eat things that just work for them.

 I try not to eat bread, drink pop, if I drink milk its chocolate milk because its actually better for you however it's not like I drink glasses of it a day. Eating fruits, vegis, dairy products, protein and grain everyday is important to me. I try to exercise for at least 10 minutes a day and I also believe sleep is very important. I think everyone should try to exercise for at least 20 minutes a day.


 Now I'm 5'6 and I may be 150lbs but I was in amazing shape prior to having two babies within the past 3 years so I know what I'm talking about and I know it works for me so take what I say with a grain of salt because everyone's bodies work differently.

 Tomorrow or Monday I will do my weigh in but I doubt I've lost anything but I shall see.