I've been a little MIA but life happens :)
Anyways today I thought I would share some before and after pictures and some helpful tips on how I went from 128 to 117-118lbs and gained some muscle. (I'm 5'6 1/2)
First I want to say that my goal was to loose some weight and gain a little definition. I never wanted to be super skinny or muscular.
Tips
1 Add light weights to exercises like squats and lunges
2 Track what you eat and count calories or macros
3 Walk more often instead of driving to local places
4 Drink lots of water
5 Don't under eat, you'll just store more fat later on
I hope you found those tips helpful
What's next for me?
Keep up with my normal workout but adding Cardio and lots of it to shed extra fat
Date was not April it was actually September! lol
